Info about the classes below the schedule
YOGA to RELEASE TENSION
This class is focused on easy and efficient movement to release tension both physically and mentally.
We will also end with a guided Yoga Nidra - the Yogic Sleep.
This guided relaxation technique is so efficient for recovery and energizing that it is being researched by the US Army to balance the lack of sleep for soldiers on the field.
Peace, Love & Rock'n'Roll is our theme for this class so you get the idea what music we're gonna play :)
A lot of people who haven't tried yoga seem to have the idea that yoga is a little bit like going to war against your body. Especially if you're a bit stiff..
We wish to show you the difference!
This class will be fluid, good to try even as a beginner and just a little a bit physically demanding.
BUT Peace, Love and Rock will be most important!
You can always stream classes with me, Maria, through www.yogobe.com
The classes available on Yogobe are some of the Hockey-specific routines I have developed over the years.
They are also suitable for most practioners at different stages.
With my code "HOCKEYYOGA" you get a 30day free trial, with no requirement for continued subscription.